There
are many systems and organs involved in detoxification. Some are more important than others, by
supporting their functions will result in a more thorough and pleasant
detoxification.
The
liver is an organ which performs most of the labor during detoxification. The liver removes pollutants from the
bloodstream, identifies them, and makes them safer for excretion.
The
first step is called Phase One Liver Detox and this involves making fat-soluble
toxins more water-soluble. They are then
eliminated through the bowels and kidneys.
Phase One is highly reactive toxic metabolites waiting for Phase Two
Treatment. High levels of antioxidants
are needed to balance and neutralize these substances.
The
second step is called Phase Two Liver Detox which uses different protein
molecules to bind intermediate products, making them safer for elimination.
Many toxins are excreted through the bowel, so a
well-functioning bowel movement is an essential part of the
detoxification. Many detox programs
include bowel herbs, bulking fiber such as psyllium husks, products like
bentonite clay that bind toxins or cleanses through enemas or colonic
irrigation. You can ensure maximum
removal of toxic elements through cleansing and supporting bowels.
Your kidneys filter and process large amounts of
toxins. During cleansing it is essential
to drink plenty of fluids in order to support kidney functions. Drinking various juices such as celery,
cucumber, watermelon, and black cherry can boost their detoxification
abilities. Kidneys are the receptacle
for “Chi” or Energy of Life-force. You
should have plenty of rest, keeping warm and gentle movement along with
meditation. This will revitalize and
nourish your kidneys' energy.
Your skin is your largest organ and can release toxins
especially when assisted by dry skin body brushing and spending time in a
sauna. These practices will boost the
effectiveness of detoxification by allowing the release of toxins through the
skin and by activating your lymphatic system which will remove many waste
products.
Another extremely important component is your
breath. Your lungs are very powerful for
moving toxic matter out of your body.
Through deep breathing during yoga or meditation is a very important
tool for supporting your body.
