Periodic Fasting Is Usually Good For Heart Wellness
Cardiovascular disease has been identified as the world’s
greatest killer. We all know that several health markers (supposed “risk factors”)
are actually linked to either an increase or maybe decreased risk of heart
conditions.
Taking occasional fasting has proven to reduce the various
risk factors, such as high blood pressure, total and LDL blood cholesterol,
blood sugar levels, blood triglycerides and inflammatory markers.
On the other hand, most of these are based upon animal research
studies. The impact on the heart’s overall health has to be giving more
research work in humans in order to provide better advice.
Summary: Research shows that periodic fasting could possibly
reduce several risk conditions for heart disease including high blood pressure,
blood cholesterol, inflammatory markers and triglycerides.
