This pose is usually performed in a
morning session because it allows the mind to relax and is calming for the
body. These are just a few of the benefits of this pose and it is a brilliant
way for you to start each day.
This is a
common posture when it comes to Yoga. It stretches your joints and your spine,
and also regulates your breathing which helps in calming the mind and body.
It's usually a good exercise to start with.
How
to perform the pose:
First, put your
hands in a prayer position just in front of the chest whilst exhaling.
Secondly,
whilst inhaling, bring your arms right above your head, back arched, hips
forward, and make sure your legs are as straight as possible. This is a slow
movement.
Next, whilst
exhaling again, bend over so that your hands are touching the floor, then push
them flat onto the ground, making sure that the tips of your fingers and toes
are in line.
Inhaling, kneel
down with one knee touching the floor and the other on your chest.
Then put both
your legs behind you to support your weight in a push-up position and lower
your body to the ground.
Point your toes
whilst lowering your hips and arching your back. Remember to keep your legs
touching and make sure you are raising your hips upwards.
Repeat these positions whilst alternating legs. By the end of it you should
be on your feet, so stretch out and return to your original position whilst
exhaling.
