Pre cleansing is a process undertaken to prepare the body for a fasting program. It involves eliminating toxins in the body gradually from your diet on daily basis. The fast consultants advise people who want to undertake a full fast or the juice only fast to go through pre cleansing a few weeks before they start, to reduce intake of foods and drinks that are highly toxic. This is important because it helps the body to adjust well once the program starts and also it helps in moving your body to an alkaline state from the general PH balance. There is a variety of foods that should be avoided such as meat, sugar, alcohol, caffeine, refined carbohydrates, packaged and canned foods which mostly have been processed, fried food, drugs, cigarettes and high amounts of salts. All this foods are high in acid.Pre cleansing is vital because it prepares your body for the changes it will undergo during the full fast.
These changes include deep cleansing. It also boosts the ability of the body to store electrolytes which increase the energy levels during the full fast. A few discomforts can be experienced during this period of pre cleansing. This largely depends on the personality of an individual, levels of toxins and eating habits. Some of these discomforts are nausea, loss of energy and headaches. However it clears off as the body adjusts itself. Take time and seek advice before undertaking any kind of cleansing. This is because everybody is unique and there are different cleansing processes that are designed to suit different kinds of people. If you feel sick or get complications during the process it’s advisable to stop or seek an alternative process. It’s also important to note that it took a long period of time for the toxins to accumulate in the body and it’s wise to eliminate them slowly in order to avoid health complications.Dont just go for a process that will give results fast consider your health in general. People already suffering from intestinal diseases such as ulcers, colitis, candida and leaky gut syndrome should seek medical approval before undertaking any form of cleansing program.
They may seek to find healing first in order to revitalize their intestines. Amity Wellness advices its guests to consume foods that have alkaline effect. These foods are fresh vegetables, steamed fish, brown rice, fruits, natural yogurt, seeds, broths and nuts. Olive oil is good to be used as a dressing for your salad and make sure you buy the organic products to make the salad. Pineapples are very good in increasing the pre cleansing process and should be largely consumed as one nears the end of this process. The recommended period for pre cleansing is 2 weeks and only 3 days if you are a vegetarian. Remember if you are disciplined in this process, then full fast will not be too tough for you. Amity Wellness offers a raw pre cleansing for people who are unable to pre cleanse at home because of one reason or the other. It takes 2 to 3 days.
These changes include deep cleansing. It also boosts the ability of the body to store electrolytes which increase the energy levels during the full fast. A few discomforts can be experienced during this period of pre cleansing. This largely depends on the personality of an individual, levels of toxins and eating habits. Some of these discomforts are nausea, loss of energy and headaches. However it clears off as the body adjusts itself. Take time and seek advice before undertaking any kind of cleansing. This is because everybody is unique and there are different cleansing processes that are designed to suit different kinds of people. If you feel sick or get complications during the process it’s advisable to stop or seek an alternative process. It’s also important to note that it took a long period of time for the toxins to accumulate in the body and it’s wise to eliminate them slowly in order to avoid health complications.Dont just go for a process that will give results fast consider your health in general. People already suffering from intestinal diseases such as ulcers, colitis, candida and leaky gut syndrome should seek medical approval before undertaking any form of cleansing program.
They may seek to find healing first in order to revitalize their intestines. Amity Wellness advices its guests to consume foods that have alkaline effect. These foods are fresh vegetables, steamed fish, brown rice, fruits, natural yogurt, seeds, broths and nuts. Olive oil is good to be used as a dressing for your salad and make sure you buy the organic products to make the salad. Pineapples are very good in increasing the pre cleansing process and should be largely consumed as one nears the end of this process. The recommended period for pre cleansing is 2 weeks and only 3 days if you are a vegetarian. Remember if you are disciplined in this process, then full fast will not be too tough for you. Amity Wellness offers a raw pre cleansing for people who are unable to pre cleanse at home because of one reason or the other. It takes 2 to 3 days.
